Hello everyone. I'm Lyndsey. I've been teaching Pilates for over 20 years. Pilates strengthens the core and the spine. It can also help rehabilitate back injuries. The class runs on Wednesdays 12.30-1.30pm This class is suitable for complete beginners and the more experienced. I can modify all exercises tailored to individual abilities ,injuries and medical history. It is a friendly group and you will be made most welcome! If you would like more information please visit my website at www.lyndseyspilates.com , Facebook @LyndseysPilates and Yoga or telephone me on 07853156019 Come and give it a try!
